Weigh In record (no journal entry) for 29 July 2021
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105.5 kg
Lost so far: 20 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 104.35g | Prot: 221.05g | Carbs: 212.37g.
Breakfast: Milbona High Protein Pudding Schoko, Aldi Katenschinken, REWE Bio Emmentaler, Gekochtes Ei, Nudeln (Gekocht). Lunch: Barilla Fusilli, Lidl Rinderhackfleisch. Dinner: Gut & Günstig Ananas Scheiben, Magerquark. Snacks/Other: IronMaxx 100% Whey Protein. more...
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Losing 0.2 kg a Week
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traxas1978's Weight History
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