tarty_patrick's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

78.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1109 kcal

Fat: 35.68g | Prot: 39.34g | Carbs: 154.14g. Breakfast: Lidl Wit Brood, Jumbo Filet Americain met Ui. Lunch: AH Wrap Gerookte Zalm. Dinner: AH Japanse Kip Teriyaki. Snacks/Other: Koopmans Fijne Cake, AH Mango Gesneden. more...

2512 kcal

Exercise: Bathing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 40 minutes, Cooking - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours and 5 minutes. more...

Losing 1.8 kg a Week

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tarty_patrick's Journal, 29 Jul 21

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tarty_patrick's Weight History