Weigh In record (no journal entry) for 29 July 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.47g | Prot: 73.19g | Carbs: 84.70g.
Breakfast: Alfamart Buah Naga, Herbalife F1 Shake Mix French Vanilla . Lunch: Tomat, Telur, Buncis, Terung, Daging Sapi. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Nanas. more...
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Losing 2.6 kg a Week
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laila_96's Weight History
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