Weigh In record (no journal entry) for 29 July 2021
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47 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.76g | Prot: 74.05g | Carbs: 202.56g.
Breakfast: Telur Rebus, Kubis, Tomat Merah, Selada, Jus Jeruk Nipis, ABC Kecap Asin, Ajinomoto Mayumi Pedas. Lunch: Siomay/dimsum, ABC Kecap Manis, ABC Saus Sambal , BonCabe Level 15. Dinner: ABC Kecap Manis, Siomay/dimsum, Semangka, Boncabe BonCabe Level 15, ABC Saus Sambal. Snacks/Other: Kapal Api Kapal Api Special, Tropicana Slim Sweetener Diabtx, Bakso Daging Sapi, Alba Pastilles Permen, Good Day Coolin' Coffee, Kue Gula (Termasuk Vanilla), Bihun rebus, Indomaret Kacang Koro, Yakult Yakult. more...
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Losing 0.2 kg a Week
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