Weigh In record (no journal entry) for 29 July 2021
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97.3 kg
Lost so far: 23.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.55g | Prot: 67.61g | Carbs: 75.53g.
Lunch: Cassella-Med Bronchicum Elexir, Protein Shake Pur, Kölln Glutenfreie Haferflocken, Jermi Edamer Light, Gut & Günstig Speise Quark Magerstufe, Cocktailtomaten, Alnatura Bio Dinkelvollkornmehl, Bonduelle Gold Mais, Wachtelei. Dinner: Karotten, Dennree Camembert Light, Korn Mühle Pumpernickel, Aldi Nektarine. more...
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Losing 1.4 kg a Week
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nöhöhöhö's Weight History
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