Weigh In record (no journal entry) for 29 July 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 59.25g | Prot: 139.14g | Carbs: 275.20g.
Breakfast: Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: Pizza al Prosciutto. Dinner: Olio Extra Vergine di Oliva, Pomodori, Bresaola, Primia Pane Integrale Morbido a Fette. Snacks/Other: Conad Noci Sgusciate, Noberasco Mandorle, Yamamoto Ultra Whey Complex. more...
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Losing 4.9 kg a Week
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andrea.gr's Weight History
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