Weigh In record (no journal entry) for 29 July 2021
|
73.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 18.88g | Prot: 40.06g | Carbs: 151.61g.
Breakfast: Arrow Brand Cream Crackers. Lunch: Kanzler Singles Original, Scallions or Spring Onions , Celery , Nasi Putih, Radish, Carrots. Dinner: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade), Radish, Carrots , Scallions or Spring Onions , Celery , Nasi Putih. Snacks/Other: Arrow Brand Cream Crackers, Fruit, Marimas Rice Cracker, Starbucks Iced Caffe Latte (Tall), Ultra Milk Low Fat Source of Calcium (200ml), Quaker Oat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaoei's Weight History
|