Weigh In record (no journal entry) for 29 July 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.21g | Prot: 33.42g | Carbs: 44.19g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Haşlanmış Yumurta, Lor Peyniri. Dinner: Kavun (Kokulu Kavun), Yeşil Biber, Dost Yarım Yağlı Yoğurt, Menemen, Lor Peyniri, Taze Fasulye. more...
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1927 kcal
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Exercise:
Fitness Training (Workout) - 51 minutes, Housework - 4 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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ButterflyNur's Weight History
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