Weigh In record (no journal entry) for 29 July 2021
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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1306 kcal
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Fat: 57.34g | Prot: 77.19g | Carbs: 116.63g.
Breakfast: Brood, Koffie (Gemalen), Aardbeien. Lunch: Salami Ventricina, Brood, Lidl Gouda Kaas. Dinner: Gekookt Ei, Gekookt Ei, Uien, Azijn, Wit Brood, Sardines in Olie (uit Blik). Snacks/Other: Perrier Bruiswater, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Peren. more...
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2256 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours, Driving - 45 minutes, Housework - 4 hours. more...
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Gaining 4.9 kg a Week
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Bolke1972's Weight History
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