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ksuump
Journal
29 Jul 21
ksuump's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
59.2 kg
Lost so far:
9.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1011 kcal
Fat: 46.49g | Prot: 45.79g | Carbs: 104.10g.
Breakfast:
Nestle Kit Kat, Epica Йогурт Питьевой Малина-Базилик.
Lunch:
Курица Вареная, Гречка Отварная, Гавриловка Мороженое Пломбир в Вафельном Стаканчике.
Snacks/Other:
Nestle Kit Kat.
more...
1576 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 17 minutes.
more...
Gaining 0.2 kg a Week
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ksuump's Weight History
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