Weigh In record (no journal entry) for 29 July 2021
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.29g | Prot: 34.87g | Carbs: 118.48g.
Breakfast: Finna Food Sambal Terasi Uleg, Mr. Bread Roti Tawar Gandum Multiseed, Kangkung, Tahu Kukus, Tempe Kukus. Lunch: Kangkung, Tahu Kukus, Tempe Kukus, Nasi Putih, Pisang Apel. Dinner: Kuping Gajah, Mentimun (Kupas), Mr. Bread Roti Tawar Gandum Multiseed, Uleg Sambal Teri, Finna Food Sambal Terasi Uleg. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kopiko Permen. more...
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Gaining 0.1 kg a Week
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dyahacmad's Weight History
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