Weigh In record (no journal entry) for 29 July 2021
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39.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 25.03g | Prot: 39.65g | Carbs: 100.03g.
Breakfast: 검은 콩, 밥. Lunch: 찐단호박, 양배추, 글레디 스키르 오리지널 요거트 , 머드스콘 당근비밀, 닥터밀 오직통밀식빵. Dinner: 모던구루 클래식 그래놀라(바닐라), 찐단호박, 복숭아, 양배추, 미트리 닭가슴살 프랑크 훈제맛. more...
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1185 kcal
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Exercise:
트레드밀 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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