Mario Bola's Journal, 15 Jun 14

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Weigh In record (no journal entry) for 15 June 2014

87.3 kg Lost so far: 72.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2014:

1600 kcal

Fat: 99.67g | Prot: 124.51g | Carbs: 45.39g. Breakfast: Brigadeiro de Colher. Lunch: Carne do Peito de Frango, Bacon (Curado, Frito, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2667 kcal

Exercise: Standing - 3 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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Mario Bola's Weight History

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Mario Bola's Journal, 15 Jun 14

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Mario Bola's Weight History