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Тася*
Journal
15 Jun 14
Тася*'s Journal, 15 Jun 14
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Weigh In record (no journal entry) for 15 June 2014
82 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2014:
653 kcal
Fat: 27.23g | Prot: 13.49g | Carbs: 91.42g.
Breakfast:
Овсяная Каша на Воде, Мандарин.
Lunch:
Клубника, Рисовые Вафли, Суп Куриный с Вермишелью.
Dinner:
Жареная Картошка, Альпенгурт Сочный Микс, Салат из Помидоров и Огурцов.
more...
2833 kcal
Exercise:
Sitting - 13 hours, Conditioning exercise (health club) - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Тася*'s Weight History
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