Weigh In record (no journal entry) for 29 July 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 28.67g | Prot: 37.99g | Carbs: 135.36g.
Breakfast: Indomaret Cream Crackers, Cimory Yogurt, Quaker Oat. Lunch: Semur Daging, Nasi Putih. Snacks/Other: Pisang, Dancow Susu. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|