burcud4's Journal, 28 Jul 21

Hayır hayır 🤦‍♀️ yememeliyim

View Diet Calendar, 28 July 2021:
1228 kcal Fat: 84.25g | Prot: 61.18g | Carbs: 57.66g.   Breakfast: Bal, Migros Çiğ Fındık, Simbat Çiğ Badem İçi, Migros Hellim Peyniri, Torku Kavurma (30g), Hindistan Cevizi Yağı. Dinner: Zeytinyağı, Karpuz, Domatesler, Hamsi Buğulama, Yeşil Mercimek Yemeği. Snacks/Other: Şöbiyet. more...
1688 kcal Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...

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