Weigh In record (no journal entry) for 28 July 2021
|
90.4 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
3340 kcal
|
Fat: 76.09g | Prot: 330.50g | Carbs: 332.15g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, No Name Peas & Carrots, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Peas & Carrots, Avocados, Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Apples , Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|