Weigh In record (no journal entry) for 14 June 2014
|
102 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 69.50g | Prot: 46.86g | Carbs: 125.17g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Refeição, Café Expresso, Papo Seco, Arroz de Pato. Dinner: Café Expresso, Sopa de Cenoura. Snacks/Other: Gullón Digestive Muesli, Amendoim com Casca (Casca Não Consumida). more...
|
|
3197 kcal
|
Exercise:
Shopping - 30 minutes, Standing - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|