Weigh In record (no journal entry) for 28 July 2021
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 20.88g | Prot: 32.17g | Carbs: 118.59g.
Breakfast: Tamek Çilek Reçeli , Lor Peyniri, Domatesler, Yeşil Biber, Siyah Zeytin, Kaşarlı Omlet, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Siyah Zeytin. Dinner: Makarna. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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Losing 0.4 kg a Week
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aylinmurat's Weight History
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