Bob2012's Journal, 14 Jun 14

Weigh In record (no journal entry) for 14 June 2014

79 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

1272 kcal

Fat: 41.90g | Prot: 57.49g | Carbs: 167.58g. Breakfast: Boiled Egg, Lidl Bułka Pszenna, Coffee with Sugar, Cappuccino. more...

5641 kcal

Exercise: Sleeping - 10 hours, Weight Training (moderate) - 9 hours, Resting - 5 hours. more...

Losing 0.3 kg a Week


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Bob2012's Weight History