M.Upadhyay's Journal, 28 Jul 21

M.Upadhyay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2021

70.5 kg Lost so far: 1.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1453 kcal

Fat: 26.27g | Prot: 95.94g | Carbs: 209.65g. Breakfast: Herbalife Afresh, Herbalife Personalized Protein Powder, Herbalife Shake. Lunch: Nutrela Soya Granules, Hatsun Curd Made From Toned Milk, ID Wheat Chapati. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Makhana, Herbalife Afresh. more...

1951 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

M.Upadhyay's Weight History

View Complete History

M.Upadhyay's Journal, 28 Jul 21

Submit a Comment

M.Upadhyay's Weight History