wv4jjp4zt7's Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
774 kcal Fat: 26.89g | Prot: 81.35g | Carbs: 61.14g.   Breakfast: 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 방울 토마토, 단호박구이, 아몬드. Lunch: 단호박구이, 닭가슴살, 방울 토마토, 붉은 양파, 아몬드, 브로콜리. Dinner: 샐러디 시저치킨 샐러디, 샐러디 치킨소시지 토핑. Snacks/Other: 방울 토마토, 방울 토마토. more...
406 kcal Exercise: 유산소1 - 1 hour, Apple Health - 23 hours. more...



     
 

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