Weigh In record (no journal entry) for 27 July 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 44.10g | Prot: 110.62g | Carbs: 163.57g.
Breakfast: Albume d'uovo, Avocado, aha Magerquark, Migros Bio Pain Carré Scuro, Pesca Noce. Lunch: Fratelli Beretta Hinterschinken, Migros Bio Spiralen, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Léger Hackfleisch, Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, aha Magerquark, Torta di mele, aha Magerquark. more...
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Losing 0.5 kg a Week
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