Weigh In record (no journal entry) for 27 July 2021
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 55.75g | Prot: 39.52g | Carbs: 159.95g.
Breakfast: Flora Butter, Asda Fruit Loaf. Lunch: Warburtons Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: French Salad Dressing (Cottonseed and Oil, Home Recipe) , Rocket, Sun-Dried Tomatoes , Tesco Houmous, Lidl Rye Bread with Sunflower Seeds. Snacks/Other: Bahlsen Pick Up!, Asda Strawberries. more...
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1542 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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dawnterry's Weight History
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