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Тася*
Journal
14 Jun 14
Тася*'s Journal, 14 Jun 14
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Weigh In record (no journal entry) for 14 June 2014
83 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2014:
596 kcal
Fat: 23.77g | Prot: 17.31g | Carbs: 81.28g.
Breakfast:
Мандарин, Овсяная Каша на Воде.
Lunch:
Суп Куриный с Вермишелью, Рисовые Вафли.
Dinner:
Красное Яблоко, Салат из Помидоров и Огурцов.
Snacks/Other:
Рисовые Вафли, Кефир 2,5%.
more...
2946 kcal
Exercise:
Housework - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 14 kg a Week
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Тася*'s Weight History
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