Weigh In record (no journal entry) for 27 July 2021
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 57.81g | Prot: 85.36g | Carbs: 185.64g.
Breakfast: Ensalada de Frutas, Palta, Bimbo Pan Integral . Lunch: D'Onofrio Bombones, Bistec, Arvejas Verdes Cocidas, Arroz Blanco. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Patatas Fritas. more...
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1803 kcal
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Exercise:
Mountain Biking - 1 hour and 8 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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licet1990's Weight History
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