oh no. i think iv caught charlies cold. i have the balloon headache. classic- get sick on my day off. only if its a cold it'll probably take a week to get over. crap. i cant afford a week off at the moment. im lucky to have dave. he made me a toasted sandwich for dinner and got me anything he thought i needed. i think that will get me through so hopefully i only have to take a day or two off when im really sick.
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 39.94g | Prot: 53.86g | Carbs: 226.34g.
Breakfast: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato, Coffee with Milk. Lunch: Green Soup. Dinner: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato. Snacks/Other: Milk Chocolate, Tea with Milk, Oats Cereal (Dry, Not Fortified), Beer, Currants, Low Fat Milk. more...
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1810 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Pilates - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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