Weigh In record (no journal entry) for 27 July 2021
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 59.76g | Prot: 123.66g | Carbs: 296.31g.
Breakfast: Fitlife Whey Protein Concentrate, Apple, Sari Roti Roti Tawar. Lunch: Bakwan, Egg Omelet , Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Nasi Putih, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Chicken Breast. Snacks/Other: Latte Coffee. more...
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Losing 5.6 kg a Week
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Ikhsan nas's Weight History
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