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Grkn1406
Journal
27 Jul 21
Grkn1406's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1721 kcal
Fat: 55.90g | Prot: 92.07g | Carbs: 210.15g.
Breakfast:
Su, Beyaz Ekmek, Çırpılmış Yumurta.
Lunch:
Toyga Çorba, Karpuz, Pirinç Pilavı, Patlıcan Kızartması.
Dinner:
Tavuk Döner, Güneşoğlu Ayran.
Snacks/Other:
Myprotein Whey Protein .
more...
2299 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Grkn1406's Weight History
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