Weigh In record (no journal entry) for 27 July 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 38.01g | Prot: 135.50g | Carbs: 159.06g.
Breakfast: ABC Saus Sambal , Putih Telur, Roti. Lunch: Tahu, Sambal Goreng, Pakcoy, Dada Ayam, Nasi Merah. Dinner: Bakso Ayam. Snacks/Other: Pisang. more...
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Gaining 0.5 kg a Week
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