Weigh In record (no journal entry) for 27 July 2021
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 109.49g | Prot: 198.71g | Carbs: 307.79g.
Breakfast: Pik Nik Siers , Fazer Street Food Auzu Polārmaize, Almond Milk. Lunch: Farm Milk Piens, Fazer Street Food Auzu Polārmaize , Peak Soy Protein Isolate , Boso Peanut Butter , Rimi Upenes, Herkuless Rīsu Pārslas , Balticovo Olu Baltums, Balticovo Olas, Cordoba Olive Oil, Nākotne Kūpināta Karbonāde. Dinner: Tautas Kviešu Galetes Ar Zemeņu Glazūru , Boso Peanut Butter, Grenade White Chocolate Salted Peanut Protein Bar , Siera Nams 10% Siers, Nākotne Kūpināta Karbonāde, Fazer Street Food Auzu Polārmaize , Peak Soy Protein Isolate , Nestle Kit Kat, Strawberries , Herkuless Rīsu Pārslas , Valmiera Grieķu Jogurts 0%, Rīgas Miesnieks Pilsētas Pelmeņi. Snacks/Other: Rimi Tortilla Chips Cheese Taste, Boso Peanut Butter , Valmiera Grieķu Jogurts 0%, Baltais Biezpiens 0,5%, Fazer Street Food Auzu Polārmaize. more...
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520 kcal
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Exercise:
eliptical - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Kreizy1994's Weight History
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