Weigh In record (no journal entry) for 27 July 2021
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92.8 kg
Lost so far: 9.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 41.80g | Prot: 73.73g | Carbs: 92.37g.
Breakfast: Heavy Cream, Wheat Bran Bread . Lunch: Ridge Gourd Curry, Wheat Chapati. Dinner: Tea with Milk and Sugar, Lettuce, Beef with Barbecue Sauce (Mixture), Wheat Chapati. Snacks/Other: Pistachio Nuts . more...
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Losing 0.1 kg a Week
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Saama faheem's Weight History
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