Weigh In record (no journal entry) for 27 July 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 31.37g | Prot: 36.58g | Carbs: 117.22g.
Breakfast: Pears . Lunch: Wheat Chapati, Dried Chia Seeds , Amul Curd, Mutter Paneer. Snacks/Other: Upma, Coffee. more...
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Gaining 0.7 kg a Week
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ritisandhu1985's Weight History
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