Weigh In record (no journal entry) for 26 July 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 78.33g | Prot: 70.30g | Carbs: 179.79g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Huevo Revuelto, Lala Leche Entera, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Aguacate, Plátano, Peñafiel Twist Limón. Dinner: Huevo Revuelto, Hill Country Fare Chicharrón de Cerdo Natural, Tortillas de Maíz. more...
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1985 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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steady weight
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