yeftaokta's Journal, 27 Jul 21

kalo ni gimana?

View Diet Calendar, 27 July 2021:
1127 kcal Fat: 43.17g | Prot: 92.03g | Carbs: 95.21g.   Breakfast: Tahu Goreng, Tahu Goreng, Bubur Manado. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Gandum, Tahu Goreng, Tempe Goreng. more...
2612 kcal Exercise: Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

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