Weigh In record (no journal entry) for 27 July 2021
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 51.97g | Prot: 66.76g | Carbs: 190.14g.
Breakfast: Herbalife Shake, Herbalife Personalized Protein Powder, Herbalife Afresh. Lunch: Boondi Raita, Cooked Green String Beans, Sabji, ID Wheat Chapati, Herbalife Afresh, Herbalife Afresh. Dinner: Haldiram's Masala Peanuts, Beer, Herbalife Shake, Herbalife Personalized Protein Powder. Snacks/Other: Almonds , Pistachio Nuts, Herbalife Afresh, Herbalife Afresh, Saffola Masala Oats. more...
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1953 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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M.Upadhyay's Weight History
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