Weigh In record (no journal entry) for 26 July 2021
|
77 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 15.98g | Prot: 21.37g | Carbs: 65.53g.
Breakfast: Meyveli Yulaf Ezmesi, Ceviz. Dinner: Yoğurtlu Semizotu Salatası, Ekmecik Çavdarlı Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Üzüm, Karpuz, Leblebi. more...
|
Gaining 0.1 kg a Week
|
|
|