Weigh In record (no journal entry) for 26 July 2021
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76 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 64.52g | Prot: 69.55g | Carbs: 195.91g.
Breakfast: Arance, Guacamole, Formaggio Gouda o Edam, Prosciutto di Tacchino, CRM Piadina Romagnola. Lunch: Prugne, Albicocche, Pasta al Forno. Dinner: Insalata di Pomodori, Petto di Pollo, Pastinaca Cotta. Snacks/Other: Naturis Smoothie Fragola Banana. more...
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Losing 0.0 kg a Week
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silvi8_8's Weight History
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