Ala786's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

112.9 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1876 kcal

Fat: 39.27g | Prot: 76.65g | Carbs: 308.62g. Lunch: Subway 6" Veggie Delite. Dinner: Penne, Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Ruffles All Dressed. more...

2929 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ala786's Journal, 26 Jul 21

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Ala786's Weight History