Weigh In record (no journal entry) for 26 July 2021
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 67.32g | Prot: 56.07g | Carbs: 174.22g.
Breakfast: Pizza Portuguesa, Café. Lunch: Azeite de Oliva, Sal, Uva Itália, Abacate, Cenouras, Viva Vida Tomate Grape, Ovo Mexido. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Hinode Shake de Banana, Banana Prata, Mangas. more...
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2070 kcal
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Exercise:
Yoga - 20 minutes, Cooking - 30 minutes, Showering - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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Gleicielipc's Weight History
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