Weigh In record (no journal entry) for 26 July 2021
|
97.3 kg
Lost so far: 15.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 21.64g | Prot: 86.45g | Carbs: 184.74g.
Breakfast: Actimel Actimel, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Brotola, La Serenísima Manteca, Zapallo Hervido, Café Cortado, Banana. Dinner: Naranjas, SanCor Flan Casero Light con Dulce de Leche. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|