Weigh In record (no journal entry) for 26 July 2021
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.56g | Prot: 95.99g | Carbs: 139.50g.
Breakfast: Blackberries , Kirkland Signature Organic Walnuts, Oatmeal. Lunch: Taylor Farms Celery Sticks, Nature's Own Perfectly Crafted Thick Sliced White Bread, Turkey Breast Meat, Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Fully Cooked Bacon, Great Value Light Red Kidney Beans, Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Eggland's Best Large Grade A Eggs. Snacks/Other: Bear Naked Chocolate Cherry Trail Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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