welcome45's Journal, 26 Jul 21

Kayu secang, jahe dan sereh..

View Diet Calendar, 26 July 2021:
1747 kcal Fat: 52.42g | Prot: 78.95g | Carbs: 249.24g.   Breakfast: Banana, Oranges , Apple. Lunch: Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, White Rice. Dinner: Nasi Lemak, Chicken Gizzard , Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , SuperIndo Tahu Susu, Cucumber, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Javara Coconut Sugar, Ellenka Fiber Creme, Nescafe Classic, Whole Wheat Bread. more...
1169 kcal Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
kemarin minum secang pake kapulaga 
26 Jul 21 by member: Elly Mastaka
wah saya blm pernah mak pk kapulaga...ntar nyari ah ..enak gk? 
26 Jul 21 by member: welcome45
Ga ada rasa, kek gitu ja, teh tawar cuma beda aroma 😁 
26 Jul 21 by member: Elly Mastaka
baeklah..teh tawar versi sehat hi hi 😊 
26 Jul 21 by member: welcome45
@loena..gaskeun sist..💪💪 
27 Jul 21 by member: welcome45

     
 

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