Weigh In record (no journal entry) for 26 July 2021
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.55g | Prot: 39.62g | Carbs: 126.95g.
Lunch: AH Tomaat Oregano Soep, AH Filet Americain met Uitjes, AH Tijger Wit. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Olijfolie, AH Gesneden Uien, AH Verse Pasta Tagliatelle , Honig Tagliatelle Roomsaus, AH Garnalen Gekookt en Gepeld. Snacks/Other: AH Fruitsalade Melange. more...
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2476 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 50 minutes, Exercise Machine - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tarty_patrick's Weight History
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