ksuump's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

59.1 kg Lost so far: 9.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1238 kcal

Fat: 66.61g | Prot: 51.46g | Carbs: 108.00g. Lunch: Салат Витаминный, Grow Food Булгур с Тыквой . Dinner: Клинский Мясокомбинат Сосиски Клинские, Вареное Яйцо, Лэнд Кабачки в Сметане. Snacks/Other: Epica Йогурт Гранат-Апельсин, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 26%. more...

1519 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 6 minutes. more...

Losing 0.4 kg a Week

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ksuump's Journal, 26 Jul 21

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ksuump's Weight History