Weigh In record (no journal entry) for 26 July 2021
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51 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 51.48g | Prot: 66.44g | Carbs: 148.57g.
Breakfast: Сливочное Масло, Яйцо, Овсяные Хлопья. Lunch: Рис, Куриная Грудка. Dinner: Яйцо. Snacks/Other: Dr.Korner Хлебцы Гречневые, Оливковое Масло (Первого Отжима). more...
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Losing 0.2 kg a Week
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