Weigh In record (no journal entry) for 26 July 2021
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.61g | Prot: 58.62g | Carbs: 219.49g.
Breakfast: Kanzler Crispy Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Bango Kecap Manis, Bimoli Minyak Goreng, Saus Tiram, Mie Telur (Ditambah, Masak). Lunch: Nutrijell Agar-Agar, Apel, Cap Cay Kuah, SuperIndo Rolade Ayam, Nasi Putih. more...
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Losing 0.8 kg a Week
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ramaagusta's Weight History
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