Weigh In record (no journal entry) for 26 July 2021
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 38.28g | Prot: 30.88g | Carbs: 120.84g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Kentang Rebus, Tahu, Nasi Uduk. Snacks/Other: ABC Saus Sambal , Indomie Rasa Ayam Spesial. more...
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Gaining 0.2 kg a Week
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erickherwindo's Weight History
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