Weigh In record (no journal entry) for 12 June 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 67.67g | Prot: 122.65g | Carbs: 140.28g.
Breakfast: Jumbo Pindakaas, Euro Shopper Rijstwafel. Lunch: AH Goudse Kaas Jong Belegen 48+, Johma Pikante Kip-Kerrie, AH Magere Franse Kwark, AH Rijstwafels Zeezout. Dinner: Frikandel, Conimex Pinda Satesaus, Frieten. Snacks/Other: Euro Shopper Doperwten, Cashewnoten, Cappuccino, AH Magere Franse Kwark, Jumbo Houdbare Halfvolle Melk, Body & Fit Micellar Casein Perfection, Cappuccino. more...
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2403 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KeukenKeizerin's Weight History
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