Weigh In record (no journal entry) for 25 July 2021
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92.2 kg
Lost so far: 22.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.58g | Prot: 98.62g | Carbs: 179.95g.
Lunch: Batavo Flan Naturis Soja Caramelo, Suco de Laranja Natural, Mexerica, Castelo Molho para Salada Rose, La Vita Salada Riviera, Ovo Cozido, Filé de Frango Grelhado. Dinner: Tomates, Palmito, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Activia Iogurte Ameixa , Banana Nanica. more...
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3634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Hanging Laundry - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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silviozenariodecarvalho83's Weight History
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